Name the pressures that compete for your attention
The question may not be how to do more. You might want to explore expectations, difficulty stepping away, changing responsibilities, or what a sustainable routine would mean in your circumstances. Individual therapy can make space for those questions without assuming you have complete control over work or home demands.
Look at the patterns around boundaries
Conversations may focus on how you experience obligations, communicate needs, or respond when demands conflict. You can also discuss how work pressure intersects with low mood, anxiety, or relationships. This is personal therapy support, not a promise of workplace accommodation, career advancement, or an employment outcome.